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Napping is practically essential for preschool age children, but now a new study published in the journal SLEEP shows that older kids ages 10 to 12 can also benefit significantly from taking naps.A research team from the University of Pennsylvania and the University of California, Irvine, evaluated nearly 3,000 Chinese students in 4th, 5th, and 6th grade and found a link between midday napping and greater happiness, self control, and grit; fewer behavioral problems; and higher IQ, the latter particularly for the sixth graders. Adrian Raine, a Penn neurocriminologist.who napped three or more times per week benefit from a 7.6 percent increase in academic performance in Grade 6, he says. Jianghong Liu, a Penn associate professor of nursing and public health.The negative cognitive, emotional, and physical effects of poor sleep habits are well established, and yet most previous research has focused on preschool age and younger.

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